“Selfcare was not something I understood. As a busy professional, wife, mother and grandmother, I felt overwhelmed. My weight was getting out of hand due to emotional eating. Lauree and I walked together as we examined my goals of weight control and life. I realized, as she asked gentle questions, I could find my way back to a balanced life.”

— Helen

“Lauree and I met at the gym when she became my Pilates student. That meeting was important as I was beginning the process of rebuilding the Pilates program during Covid. She listened to me, understood me. I felt heard. Our coaching helped me to understand the inner strength I had forgotten I had during the pandemic. I’m grateful to Lauree for her support.”

— M.

“Lauree helped me during a time of caring for my mother. The death of my sister left each of us in a time of darkness and uncertainty. Her calm style of coaching led me to discover myself and understand the situation with my mother in a way I can never repay. She never told me what to do or what to feel but help me discover answers to my own questions within myself. Lauree was and is a wonderful coach and friend.”

 — Kat